Are Electrolytes Good for Weight Loss? The Truth Revealed
What are Electrolytes and Why Are They Important? Electrolytes are minerals that carry an electric charge and are essential for numerous bodily functions. Think of them as the tiny electrical sparks that keep your body's systems running smoothly. The key players include sodium, potassium, magnesium, calcium, and chloride. These aren't just abstract chemicals; they're crucial for: Hydration: Electrolytes help your body absorb and retain water, preventing dehydration. They act like tiny magnets, drawing water into your cells....